rest and take a deep breath, wait for your heart rate to slow down and go back to normal beat
At the end of three minutes, remain standing while you immediately check your heart rate. Take your pulse for one minute (e.g. count the total beats from 3 to 4 minutes after starting the test). Go here for more information about measuring your heart rate.
1.) A.YOU NEED TO IMPROVE YOUR CARDIOVASCULAR ENDURANCE 2.)D.BODY COMPOSITION 3.)B. 4.)A 5.)B 6.)C 7.)D
B. Rest for 5 second and check your pules beats
normal or not normal function
I babel is an kind of arts from ilocanos #ShareYourKnowledge
Jogging or running.
Swimming continuous laps.
Playing singles tennis.
Rollerblading at fast pace.
Playing basketball or football.
Skipping with a rope.